Anna's simple stirfry


Anna's simple veggie stirfry for any day during the week - especially delicious if you have had an indulgence over the weekend for mothers day!


Makes about 4 serves.


  • 1-2 Tbsp Extra virgin olive oil
  • 2 carrots
  • 1/4 red cabbage
  • 1 zucchini
  • Green beans (about 2 handfuls)
  • Snow peas (1 big handful)
  • Spinach (about 1 cup)
(These vegetables can be substituted for any other vegetables that you have at hand)
  • Quinoa and/or rice. We used a steamed 'heat and eat' quinoa/brown rice mix
  • Sesame seeds

Stir fry sauce:

  • 1 Tbsp soy sauce
  • 1 Tbsp oyster sauce
  • 1 heaped tsp Sambal Oelek
  • 1 tsp minced garlic
  • 1 tsp crushed ginger
  • 1/4 cup water



  • Heat olive oil in fry pan. Add chopped carrot, cabbage and zucchini and begin cooking. After about 3 minutes add green beans and snow peas
  • Mix stir fry sauce ingredients together. Pour sauce mix over vegetables in fry pan and stir through
  • Continue cooking vegetables until tender. Add spinach in final stages of cooking
  • Cook quinoa/rice as per instructions
  • Place cooked quinoa/rice onto serving plate and serve vegetables on top with a sprinkle of sesame seeds

Add some your choice of grilled meat for some extra protein to help fill you up a bit more!

Enjoy  :)



AnnaGinny Stevens