These healthy homemade pancakes are perfect for a mid-week treat or as a weekend breaky!

They are super easy make and adding nutritious topping such as fresh fruit and greek yoghurt helps to boost fibre, protein and calcium content making it a good breakfast option post-workout!

Ingredients and method for 2 servings.

Ingredients

4 eggs
120ml Milk
½ tsp natural vanilla extract
2 tbs honey
100g almond meal (to make your own just mill 100g of almonds)
2 tsp baking powder
1 1/2 tbs coconut flour
pinch of sea salt
pinch of ground cinnamon
butter or coconut oil, for cooking
serve with fresh fruit, and coconut, coconut oil, maple syrup or honey and greek yoghurt

Method

In a small bowl, whisk the eggs for about 2 minutes, or until frothy. Mix in the milk, vanilla and honey.

Combine the almond meal, baking powder, coconut flour, salt and cinnamon in a bowl.

Add the egg mixture to the dry ingredients and mix well. If the mixture is too runny add a bit more almond meal.

Grease a large frying pan with a little butter or coconut oil and place over medium heat. Ladle a few tablespoons of batter into the pan for each pancake and spread out slightly with the back of a spoon. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook for an additional 2–3 minutes.

Serve with fresh fruit, and coconut, coconut oil, maple syrup or honey and greek yoghurt.

ENJOY

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